Starting marriage counseling can feel intimidating, but understanding what to expect can help ease some of the uncertainty.

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Dr. Edwards has completed the Levels I -III training in Gottman Method Couples Therapy and applies this approach when working with couples. Marriage counseling begins with an assessment of the current state of the relationship, identifying strengths, challenges, and each partner's perspective on what is and isn’t working. This is typically done through both a joint session and individual sessions with each partner.

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Couples may be asked to complete The Gottman Relationship Checkup, which assesses key aspects of the relationship, including the strength of the marital friendship, conflict management, trust and commitment levels (part of Gottman's Relationship House), and potential barriers to progress.

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Once the assessment and checkup are completed, counseling goals are established. The number of sessions needed depends on the goals, the successful integration of new behaviors, and any life challenges that arise during the process.

 

Typically, a minimum of 10-12 sessions after the assessment is recommended to allow time for learning and applying new skills to shift old emotional and behavioral patterns.

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