Teresa provides individual counseling for adolescents and adults. The goal is to help provide you with the insights and tools you need to move beyond old, limiting beliefs and behaviors. Individual counseling can help you identify more effective strategies to cope with difficult situations and to achieve life goals. Sessions provide an open, supportive, and confidential environment for you to address these situations and goals.
Common issues addressed in individual counseling include anxiety, depression, stress management, life transitions, anger management, addictions, emotional conflict, grief, and goal setting.